News for 'health and fitness'

Swiatek to face resilient Anisimova for Wimbledon glory

Swiatek to face resilient Anisimova for Wimbledon glory

Rediff.com11 Jul 2025

Poland's Iga Swiatek could become only the third woman since tennis turned professional in 1968 to win all of her first six major finals, joining Margaret Court and Monica Seles, but Swiatek is not taking the big-hitting Anisimova lightly.

Best and Worst Foods To Eat Before and After Yoga

Best and Worst Foods To Eat Before and After Yoga

Rediff.com21 Jun 2025

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.

Knee Pain? Your Weight Could Be The Cause

Knee Pain? Your Weight Could Be The Cause

Rediff.com4 Jun 2025

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

How To Improve Kidney Health

How To Improve Kidney Health

Rediff.com27 Nov 2023

rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital, Bengaluru, tells you how you can take care of your kidneys.

Why Are Girls Hitting Puberty Earlier?

Why Are Girls Hitting Puberty Earlier?

Rediff.com8 May 2025

Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.

5 Ways To Reduce Bloating During Periods

5 Ways To Reduce Bloating During Periods

Rediff.com16 May 2025

Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.

Sara Goes To Hampi

Sara Goes To Hampi

Rediff.com6 Mar 2025

Sara Ali Khan travelled to Hampi and stayed at Evolve Back's Kamalapura Palace.

How To Treat Frozen Shoulder, Slip Disc

How To Treat Frozen Shoulder, Slip Disc

Rediff.com21 May 2025

rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.

Medtech MNCs bet big on localisation

Medtech MNCs bet big on localisation

Rediff.com12 May 2025

Several multinational medical device makers are focusing on deepening their presence in India by expanding their local manufacturing footprint and research capabilities, a move that can catapult India into a strategic hub for the medical technology (medtech) industry. Among those increasing their reach in the country are Siemens Healthineers and Philips, signalling a broader shift from India being only a sales destination to becoming a global production and innovation base.

REVEALED! How Tiger Shroff stays fit at home

REVEALED! How Tiger Shroff stays fit at home

Rediff.com24 May 2020

One of Bollywood's fittest actors shares his workout tricks.

10 Reasons You Have Bad Breath

10 Reasons You Have Bad Breath

Rediff.com17 May 2025

rediffGURU Dr Shyam Jamalabad offers advice on how to improve your dental health and hygiene.

10 Tips To Gain Muscle And Strengthen Bone Health

10 Tips To Gain Muscle And Strengthen Bone Health

Rediff.com19 Jun 2023

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.

'Husband Fights About Money, Food'

'Husband Fights About Money, Food'

Rediff.com3 Jul 2025

rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation, explains how to deal with a partner who is emotionally insensitive.

Cold Rice Is Better For Diabetics

Cold Rice Is Better For Diabetics

Rediff.com7 Feb 2025

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.

Satwik-Chirag stun world no.1 Goh-Nur, storm into Singapore semis

Satwik-Chirag stun world no.1 Goh-Nur, storm into Singapore semis

Rediff.com30 May 2025

Satwik and Chirag will next face third-seeds Aaron Chia and Soh Wooi Yik of Malaysia.

'Will Learning AI Help Me As An Entrepreneur?'

'Will Learning AI Help Me As An Entrepreneur?'

Rediff.com28 May 2025

Dr Ganesh Natarajan, a special guest on rediffGURUS, has been addressing questions from Rediff readers, about how to grow professionally, how women can achieve leadership roles in Indian companies, and what it takes to succeed as an entrepreneur.

'Nitish Kumar Is Behaving Oddly'

'Nitish Kumar Is Behaving Oddly'

Rediff.com22 Mar 2025

'We used to discuss how image-conscious Nitish Kumar was and his sophisticated conduct in public life. All this has become a thing of the past.'

Can Breast Cancer Reoccur After Mastectomy?

Can Breast Cancer Reoccur After Mastectomy?

Rediff.com16 Apr 2025

Even after the removal of breast tissue, it is possible that the cancer may recur in the chest wall or the area where the surgery was performed, warns Dr Meghal Sanghavi, oncosurgeon, at Wockhardt Hospitals.

Amitabh-Abhishek Bid Adieu To Manoj Kumar

Amitabh-Abhishek Bid Adieu To Manoj Kumar

Rediff.com5 Apr 2025

The film industry bid an emotional farewell to Manoj Kumar, one of Bollywood's legendary actors.

Yoga Asana Of The Week: How To Do Ekapadasana

Yoga Asana Of The Week: How To Do Ekapadasana

Rediff.com13 Jan 2025

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.

The Future Belongs To Thinkers And Communicators

The Future Belongs To Thinkers And Communicators

Rediff.com29 Jul 2025

'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'

Yoga Asana Week 4: How To Do Parshvakonasana

Yoga Asana Week 4: How To Do Parshvakonasana

Rediff.com27 Jan 2025

In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.

8 Cholesterol-Lowering Foods You Should Eat

8 Cholesterol-Lowering Foods You Should Eat

Rediff.com22 Apr 2025

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.

Agarwal cleared for Ranji return after health scare

Agarwal cleared for Ranji return after health scare

Rediff.com6 Feb 2024

Mayank Agarwal received a fitness clearance after he missed out on the Ranji Trophy game against the Railways due to medical issues

'Can i-pill Cause Delay In Periods?'

'Can i-pill Cause Delay In Periods?'

Rediff.com17 Mar 2025

rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF, offers advice on how to take care of your menstrual health.

How do you eat, sleep in space? Schoolchildren ask Shuks

How do you eat, sleep in space? Schoolchildren ask Shuks

Rediff.com3 Jul 2025

Astronaut Shubhanshu Shukla, aboard the International Space Station, interacted with students in Lucknow, answering questions about life in space, the challenges of readjusting to Earth, and the benefits of space exploration.

Yoga Asana, Week 3: How To Do Kaliasana

Yoga Asana, Week 3: How To Do Kaliasana

Rediff.com20 Jan 2025

In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.

Yoga Asana, Week 2: How To Do Trikonasana

Yoga Asana, Week 2: How To Do Trikonasana

Rediff.com13 Jan 2025

rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.

'Nitish Kumar Is Playing The Last Over Of His Last Match'

'Nitish Kumar Is Playing The Last Over Of His Last Match'

Rediff.com27 May 2025

'If his health was good he would have become CM again after polls.' 'Those who are with Nitish Babu today will remain with him till the elections to use his name for votes and would definitely play games with him after the polls.'

Asana, Week 10: How To Do Balasana

Asana, Week 10: How To Do Balasana

Rediff.com10 Mar 2025

In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.

Neeraj Chopra prioritises health for Paris 2024 chase

Neeraj Chopra prioritises health for Paris 2024 chase

Rediff.com19 Jun 2024

Neeraj Chopra won gold at the Paavo Nurmi Games in Finland on Tuesday and while the winning throw was well short of his personal best the Indian said he is happy with his fitness ahead of the Paris Olympics.

Yoga Asana, Week 5: How to Do Virabhadrasana III

Yoga Asana, Week 5: How to Do Virabhadrasana III

Rediff.com4 Feb 2025

In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.

10 Questions To Ask Your Gynaecologist Today

10 Questions To Ask Your Gynaecologist Today

Rediff.com5 Mar 2025

Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.

5 Tips to Maximize Your Walking Benefits

5 Tips to Maximize Your Walking Benefits

Rediff.com19 Dec 2024

Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.

Chirag-Satwiksairaj loses in semis at Singapore Open

Chirag-Satwiksairaj loses in semis at Singapore Open

Rediff.com31 May 2025

Satwiksairaj Rankireddy and Chirag Shetty went down fighting against Malaysia's Aaron Chia and Soh Wooi Yik in the semi-finals on Saturday.

Food Poisoning, UTIs! Avoid These Summer Risks

Food Poisoning, UTIs! Avoid These Summer Risks

Rediff.com18 Apr 2025

Dr Rituja Ugalmugle, internal medicine specialist, Wockhardt Hospitals, lists the remedies to prevent and fight summer related ailments.

Do Tummy Tucks Help Fix A Jiggly Belly?

Do Tummy Tucks Help Fix A Jiggly Belly?

Rediff.com15 Jan 2025

rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health measures while opting for cosmetic procedures.

Asana, Week 9: How To Do Parvatasana

Asana, Week 9: How To Do Parvatasana

Rediff.com3 Mar 2025

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

How To Avoid Back Pain While Riding Your Bike

How To Avoid Back Pain While Riding Your Bike

Rediff.com26 Feb 2025

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.

'Help! My Dad's Having An Affair With A Younger Woman'

'Help! My Dad's Having An Affair With A Younger Woman'

Rediff.com28 Apr 2025

rediffGURU Anu Krishna, mental health coach and co-founder of Unfear Changemakers LLP, counsels a daughter whose widower father is having an affair with an unmarried neighbour.